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The Road to Self Love

Jan 21, 2020

This week I'm joined by Vinny Bonanno, founder of the Stretching in Public movement, Yoga teacher, and Holistic Health Coach.
Join us as Vinny shares his experience cross touring the U.S. and spreading the love of movement and self-care.
In this episode, we talk about stretching as a way to listen to yourself more often...

Jan 16, 2020

In today's episode we talk about the difference between self love and self care. These 2 are often confused but Paul is here to clear the air. He also gives perfect examples of how you've probably been using the words self love wrong and how to avoid falling into destructive self care.
Join the Self Love in Seven...

Jan 14, 2020

Personal growth junkie, Laurie Gerber joins me on the road today! She defines self-love as something similar to fitness..."It's moment to moment, you build the muscle, you practice and you get the results"
With 15 years of experience as a life coach, she is an expert at helping people connect the dots between the heart...

Jan 7, 2020

This week on the road I'm joined by Ben Wallace aka @gentle.ben. In this episode, we have a rather deep and intimate conversation about Ben's self-love journey, from the rocky road of self-harming to drug and alcohol abuse. 
He shares tips for parents with transgender kids as he is convinced he was put on this planet to...

Jan 2, 2020

Woo-hoo! Self Love in Seven is here!
This is the first episode and it's all about knowing that the you that you are, is the best version of you! Self-love tips start pouring as Paul talks about how to be committed to who and where you are, and how to stop hurting ourselves with the idea of being perfect.
Are you ready...