Jan 21, 2020
This week I'm joined by Vinny Bonanno, founder of the Stretching
in Public movement, Yoga teacher, and Holistic Health Coach.
Join us as Vinny shares his experience cross touring the U.S. and spreading the love of movement and self-care.
In this episode, we talk about stretching as a way to listen to yourself more often and how to practice mindfulness through breathing.