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The Road to Self Love

Feb 27, 2020

Dear self lovers,

It's time for another episode of Self Love in Seven!

Today we're talking about suffering, it's definition and the first step you need to take in order to stop this awful pattern. In this episode I give you a couple tips on how to choose happiness and start honoring yourself. Listen and start...

Feb 25, 2020

Today we're getting salty with wellness expert Amber Berger of @salthausny. Get ready to learn how Halotherapy can help you relieve stress and reconnect with your body!

In this episode, Amber also shares how she's been able to combine her passions with purpose by creating a nourishing space where everyone is...

Feb 18, 2020

Welcome back to the Road to Self Love!

Today I'm joined by spiritual guide and meditation teacher Sah D'Simone. This is a very enlightening and fun conversation about joy, uncovering your truths and forgiveness.

This transformational speaker and coach tells all about his transformational journey, how he was able to let...

Feb 13, 2020

Welcome back to another episode of Self Love in Seven! A biweekly dose of self -love delivered in seven minutes or less. 

Today we are talking about people pleasing, what it is, how it affects your happiness and how to break the cycle without creating conflict.

If you struggle to say no or often suffer at the expense...

Feb 11, 2020

Whitney Catalano joins me on the road to self love today! She is a registered Dietitian Nutritionist and she is also convinced that our bodies aren't the problem, diet is!
During our ride, Whitney shares her struggle growing up in a "bigger body" and we talk about privilege and how it affects our society.
This episode...