Nov 12, 2019
This week I'm joined by Gretchen Hackmann Adler of @nubry and we're talking all about calories. Well, really, we're talking all about releasing the need to count calories and how to focus deeply on nutrition. Hear Gretchen's journey from viewing food as the gateway to weight loss to allowing it to be the nourishing healing medicine that it is!
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Connect with Gretchen on Instagram: @nubry
Connect with Paul on Instagram: @paulfishman