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The Road to Self Love

Feb 18, 2020

Welcome back to the Road to Self Love!

Today I'm joined by spiritual guide and meditation teacher Sah D'Simone. This is a very enlightening and fun conversation about joy, uncovering your truths and forgiveness.

This transformational speaker and coach tells all about his transformational journey, how he was able to let...


Feb 13, 2020

Welcome back to another episode of Self Love in Seven! A biweekly dose of self -love delivered in seven minutes or less. 

Today we are talking about people pleasing, what it is, how it affects your happiness and how to break the cycle without creating conflict.

If you struggle to say no or often suffer at the expense...


Feb 11, 2020

Whitney Catalano joins me on the road to self love today! She is a registered Dietitian Nutritionist and she is also convinced that our bodies aren't the problem, diet is!
During our ride, Whitney shares her struggle growing up in a "bigger body" and we talk about privilege and how it affects our society.
This episode...


Feb 4, 2020

Self lovers! I am super excited because this week I'm celebrating my 50th episode!

And I'm also switching things up a little bit. I'm sitting down with Rob Lawless of @Robs10kfriends for a very candid conversation where he shares the importance of active listening and human connection.

In this episode, I also get...


Jan 30, 2020

Oh hey, self lovers! In today's episode, I talk about the thing that is keeping you from the mental freedom that you deserve. Let me introduce you to MUSTERBATION!

Yes, with a U! Join me to find out what it's all about and how you can get rid of this awful habit!

Get on the Self Love in Seven waitlist HERE!

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