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The Road to Self Love

May 7, 2019

Today on The Road to Self Love, we're journeying with Tracy Duhs—a wellness designer, designing wellness programs for individuals and corporations. Tracy is talking all about wellness on a subatomic level—beyond what you eat or how you work out, but down to your very thoughts' ability to affect your biochemistry. So we're getting into the basics of what does wellness even mean?

Resources from today's episode:

 The 5 Minute Journal

More from Tracy:

@tracyduhs on Instagram

The Sanctuary Wellness Experience

More from Paul:

@paulfishman on Instagram

Watch The Road to Self Love on YouTube