Jan 30, 2020
Oh hey, self lovers! In today's episode, I talk about the thing that is keeping you from the mental freedom that you deserve. Let me introduce you to MUSTERBATION!
Yes, with a U! Join me to find out what it's all about and how you can get rid of this awful habit!
Get on the Self Love in Seven waitlist HERE!
Jan 28, 2020
Jan 21, 2020
This week I'm joined by Vinny Bonanno, founder of the Stretching
in Public movement, Yoga teacher, and Holistic Health Coach.
Join us as Vinny shares his experience cross touring the U.S. and spreading the love of movement and self-care.
In this episode, we talk about stretching as a way to listen to yourself more often...
Jan 16, 2020
Jan 14, 2020