May 7, 2019
Today on The Road to Self Love, we're journeying with Tracy Duhs—a wellness designer, designing wellness programs for individuals and corporations. Tracy is talking all about wellness on a subatomic level—beyond what you eat or how you work out, but down to your very thoughts' ability to affect your biochemistry. So we're getting into the basics of what does wellness even mean?
Resources from today's episode:
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